Comox Valley Eats #2

                Hello and welcome to the Seeds blog and to our new series of delicious recipes showcasing local food products. Today we have a second recipe from the wonderful Dan and Maggie at DeeKayTee Ranch, this time featuring their scrumptious ground beef. Enjoy and happy eating!   Freda’s […]

Portable Feasts

How do you eat in the summer time?  Salad?  BBQs, and Picnics, right?  So what is the best way to pack a “Portable Feast” to the park or beach?  Here are some tips to create a memorable picnic, along with our favourite easy potato salad recipe. Pack Finger Food – hummus and crackers, cut up […]

“10 in about 10 for about $10”

This is fun – we found this list we created quite some time ago with some quick and inexpensive dinner suggestions that you can grab right here at Seeds – check it out – easy, cheap and yummy! Spinach Perogies with sour cream and carmelized onions. (add bacon for another 5 minutes and $4) Whole […]

Sneaky Treats

A friend gave me this recipe just before Christmas and it’s so yummy that I actually made some to put out in lieu of Christmas baking and they were a real hit.  They have amazing health properties (antioxidants, hormone balancing, all of the good oils, etc.) and I thought that now would be a great […]

Gluten-Free Cheese Scones

It’s that time of year again –  time for eating for warm soups and stews.  What better accompaniment than a homemade hot-out-of-the oven scone?  Try these — you won’t even notice that they are a gluten-free substitute for that lovely comfort food…. Gluten-Free Cheese Scones Preheat oven to 425 degrees (this is one of the […]

Comfort Foods

  So you’ve had a tough day at work/with the kids/ _______ (fill in the blank).  You walk into the door at home, switch to comfy clothes and open the refrigerator.  Ah – there it is _________ (fill in the blank), your favourite comfort food.  That’s better. What is comfort food?   “Comfort food” refers to […]