Community gathering place

Fantastic Community Market vibe with excellent customer service!

We welcome you

A full-service Green Grocer in the heart of Historic Cumberland on Vancouver Island.

We support local

A high priority on supporting local farmers and food manufacturers

Here to serve you

A wide variety of wholesome products - everything you need at affordable prices.

Why buy local?

Local businesses produce more income and jobs for local communities than big box stores do.

Our Footprint

We are committeed to reducing the ecological footprint created by food consumption.

Our Team

Seeds has a dedicated team of staff who are at your service and love food!

Monthly Flyer

We are pleased to offer an ever-changing array of specials, new products and exclusive deals!

Latest News

How do you eat in the summer time?  Salad?  BBQs, and Picnics, right?  So what is the best way to pack a “Portable Feast” to the park or beach?  Here are some tips to create a memorable picnic, along with our favourite easy potato salad recipe. Pack Finger Food – hummus and crackers, cut up […]

This is fun – we found this list we created quite some time ago with some quick and inexpensive dinner suggestions that you can grab right here at Seeds – check it out – easy, cheap and yummy! Spinach Perogies with sour cream and carmelized onions. (add bacon for another 5 minutes and $4) Whole […]

After years of exercising in workout clothes that eventually end up smelling pretty funky (it happens to all of us!), we have finally created a magic solution.  Or at least the recipe for one.  It worked so well we thought we’d share it: Fill a bucket or sink with HOT water.  Add a ½ cup […]

Spring Cleaning? Many of the chemicals used in conventional store-bought cleaning products haven’t undergone any testing to ensure that they are safe for us or for the environment – most don’t even list their ingredients.  When you use these cleaning products you expose yourself and our ecosystems to health risks. They should be of special […]

A friend gave me this recipe just before Christmas and it’s so yummy that I actually made some to put out in lieu of Christmas baking and they were a real hit.  They have amazing health properties (antioxidants, hormone balancing, all of the good oils, etc.) and I thought that now would be a great […]