Community gathering place

Fantastic Community Market vibe with excellent customer service!

We welcome you

A full-service Green Grocer in the heart of Historic Cumberland on Vancouver Island.

We support local

A high priority on supporting local farmers and food manufacturers

Here to serve you

A wide variety of wholesome products - everything you need at affordable prices.

Why buy local?

Local businesses produce more income and jobs for local communities than big box stores do.

Our Footprint

We are committeed to reducing the ecological footprint created by food consumption.

Our Team

Seeds has a dedicated team of staff who are at your service and love food!

Monthly Flyer

We are pleased to offer an ever-changing array of specials, new products and exclusive deals!

Latest News

After years of exercising in workout clothes that eventually end up smelling pretty funky (it happens to all of us!), we have finally created a magic solution.  Or at least the recipe for one.  It worked so well we thought we’d share it: Fill a bucket or sink with HOT water.  Add a ½ cup […]

Spring Cleaning? Many of the chemicals used in conventional store-bought cleaning products haven’t undergone any testing to ensure that they are safe for us or for the environment – most don’t even list their ingredients.  When you use these cleaning products you expose yourself and our ecosystems to health risks. They should be of special […]

A friend gave me this recipe just before Christmas and it’s so yummy that I actually made some to put out in lieu of Christmas baking and they were a real hit.  They have amazing health properties (antioxidants, hormone balancing, all of the good oils, etc.) and I thought that now would be a great […]

10 Tips from Seeds Food Market for Eating Clean for the Holidays (and beyond!) This a tricky time of year to pledge ‘self-care’.  There are late nights, busy-ness and many temptations.  But because the Holidays also create extra stress, it can be even more important to treat yourself well.  Here are 10 tips to stay […]

It’s that time of year again –  time for eating for warm soups and stews.  What better accompaniment than a homemade hot-out-of-the oven scone?  Try these — you won’t even notice that they are a gluten-free substitute for that lovely comfort food…. Gluten-Free Cheese Scones Preheat oven to 425 degrees (this is one of the […]